Personal Growth Coach
My lifes purpose is to live authentically and true to myself, while empowering others to facilitate positive change in their lives through my ever-growing skills and experience. I am a strong authentic woman who has a genuine interest in empowering others to make changes in their lives in a caring, confident and compassionate manner. I have walked an incredible journey and have a lifetime of skills and experience. By cultivating resilience in my own life, I have experienced many breakthroughs in both my personal and professional life.
I thrive on and take ownership of supporting and empowering a successful team environment and inspired organisational culture. I have a good sense of humor and bring that into my daily work. I endeavor to live each day being authentic and true to myself. I have extensive experience working in central government, local government and the private sector and have managed and operated my own business.
As a qualified Life Coach, an experienced Human Resources Manager, professional and more, I have a passion to empower people to reach their full potential. I view the world from a holistic perspective and everyone as a unique individual. What works for one may not be right for another. Building relationships with people and knowing them as the individuals they are is, I believe, the key to being successful.
I challenge myself continually. I believe life is best when it is being lived.
Personal development coaching for individuals and businesses
Frameworks that take your career above and beyond
I am a Life Coach ready to encourage, inspire, and motivate you to achieve your life goals be the best “you” you can be. By listening to your goals and aspirations and respecting your beliefs and values, I will help you open your mind to options and action plans that will move you forward to achieving your goals. I am warm, personable and truly believe in people.
We are surrounded by pressure. More pressure than ever before. Pressure to have a successful career, pressure to eat healthy, pressure to conform to everything society says we should be doing. Pressure leads to feelings of anxiety, symptoms of depression and low self-confidence.
Sometimes we find ourselves in transitional moments – losing loved ones, ending relationships, changing careers. These moments present great challenges, but also provide key moments to reflect, to make important changes, and to grow.
Through coaching, we will work together in a safe space to work through your own personal experiences, uncover your triggers, learn new tools and develop a clear and achievable road map to enable you to overcome your current challenges.
I love helping people find their purpose, build capability, accelerate their success and elevate their career to new levels. Understanding and having experienced the challenges you can face, I share my depth and breadth of experience with my clients – bringing insights from the past, as well as a focus on the future.
I believe passionately in the value that mentors can play in shaping career and life outcomes. Throughout my working life I have relied on mentors to guide and challenge my perspectives and actions.
Learn to understand what stress is and how the body responds to stress. Using simple, yet powerful techniques, you can manage your own stress.
Stress management is a wide spectrum of techniques for the purpose of and for the motive of improving everyday functioning.
Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we are sensing in the present moment rather than rehashing the past or imagining the future.
To chat about what approach might best suit you or your team please get in touch with me.
Ph. 021 173 2230